Self improvement channals prmopts
Prompting For self-improvement vids
Tab 1
Let’s Build Your First Profitable Channel hereπ
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π₯ Channel Name (Optimized)
You are an expert in branding YouTube channels for the productivity, focus, and self-improvement niche, aimed at students and young adults who want to upgrade their habits, study smarter, and perform better in life.
Task:
Generate 10 original, memorable, and algorithm-friendly YouTube channel name ideas that:
Sound modern, minimal, and motivational (avoid clichΓ©s like “Study Hub” or “Focus Zone”).
Reflect a mix of discipline + inspiration — think Atomic Habits meets Ali Abdaal.
Are short (1–3 words) and easy to remember or brand.
Can naturally pair with future subtopics (study, mindset, morning routines, etc).
Have emotional or aspirational weight — evoke clarity, mastery, or purpose.
Extra context for better naming:
Analyze Simply, Easy, Time For Growth and generate names that feel in the same world but stronger, cleaner, and more timeless.
Provide a short 1-sentence reasoning under each suggestion explaining the vibe and angle behind the name.
π§ Channel Profile Picture (Prompt Creator – Optimized)
You are an AI image prompt creator, not a designer.
Your goal is to generate a detailed, high-quality image prompt for a text-to-image generator, describing how to create a modern, minimalist YouTube profile picture for a productivity and studying channel.
Input:
Channel Name: [CHANNEL_NAME]
Competitor Reference (for visual tone & structure):
{
"scene_description": "The image is a circular logo featuring a design that combines a clock and a brain, divided vertically down the center. The left side depicts a stylized analog clock, while the right side illustrates the outline of a human brain.",
"characters": [],
"environment": {
"setting": "Abstract digital design",
"background_elements": ["black circular background with subtle diagonal line texture"],
"lighting": {
"type": "flat digital shading",
"sources": ["uniform digital lighting"]
},
"atmosphere": "modern, conceptual, minimalist"
},
"objects": [
{"name": "Clock","type": "symbolic graphic element","position": "left half of the circle"},
{"name": "Brain","type": "symbolic graphic element","position": "right half of the circle"}
],
"mood": "intellectual, analytical, time-focused",
"dominant_colors": ["#FFFFFF", "#000000"],
"camera": {
"perspective": "flat vector frontal view",
"composition": "symmetrical vertical split"
}
}
Instructions:
Do not generate the image — write a vivid and complete image prompt suitable for an AI art model.
The prompt should clearly describe:
The layout and composition (e.g., circular logo, centered minimal design).
Symbolism representing productivity, focus, or growth — like a brain, book, spark, or clock.
Style and color tone — flat vector or soft gradient, using 1–2 colors that convey clarity and energy (navy, mint, off-white, or deep orange).
Lighting and background — simple, clean, no busy detail; suitable for mobile icons.
Maintain a professional yet personal brand energy, similar to real modern YouTuber logos (not corporate or over-designed).
Reference the JSON block above for structure, mood, and style alignment.
Output the final text-to-image prompt in one clear paragraph ready for generation.
π Channel Banner (Prompt Creator – Optimized)
You are an AI image prompt creator, not an artist.
Your task is to generate a descriptive image prompt for a text-to-image generator that will create a YouTube banner for a productivity, focus, and self-improvement channel.
Input:
Channel Name: [CHANNEL_NAME]
Competitor Reference (for structure and aesthetic):
{
"scene_description": "A minimalist rectangular banner with a white background displaying motivational text in bold black capital letters that reads 'TIME FOR GROWTH' and a smaller subtitle beneath stating 'DISCIPLINE + MINDSET = SUCCESS.'.",
"environment": {
"setting": "digital banner design",
"background_elements": ["plain white background"],
"lighting": {"type": "flat digital color fill"},
"atmosphere": "motivational, professional, clean"
},
"logos_or_text": [
{"content": "TIME FOR GROWTH","font_family": "Sans-serif (bold, block-style)"},
{"content": "DISCIPLINE + MINDSET = SUCCESS.","font_family": "Sans-serif (thin, modern)"}
],
"mood": "motivational, empowering, growth-oriented",
"dominant_colors": ["#FFFFFF", "#000000"],
"camera": {"perspective": "flat frontal view","composition": "centered alignment"}
}
Instructions:
Do not design or generate the banner yourself — instead, write a polished and vivid image prompt that describes exactly what a text-to-image model should create.
Include the following in your prompt:
Composition and layout: A 2560×1440 minimalist banner (safe zone: 1546×423 center).
Style: Bright, clean, professional, with possible gradient or soft light texture — not cluttered or overly complex.
Visual themes: abstract time or growth elements (sunrise, progress bars, clocks, open book, path lines).
Text ideas:
“Focus Harder. Study Smarter.”
“Upgrade Your Mind. One Video at a Time.”
Include in your prompt how the text should be placed and styled (modern sans-serif, uppercase, bold).
Color tone: match the channel’s profile picture design for brand cohesion (e.g., navy, white, or mint palette).
Mood: motivational, growth-focused, calming yet empowering.
Reference the JSON above for style guidance and text layout.
Output the final image prompt as a detailed paragraph, ready for AI generation.
⚙️ Video Idea (Optimized)
You are a YouTube strategist specializing in productivity and self-improvement content for students and young adults.
Task:
Analyze the list of topics I pasted below → [PASTED_TOPICS].
Generate 10 fresh video ideas that:
Fit naturally into this niche and target similar audiences.
Follow proven YouTube algorithm frameworks: “relatable problem → solution,” “shock → transformation,” “myth → truth,” etc.
Include a title idea and a short one-line video concept explaining the emotional or practical angle.
Balance between educational value and entertainment / relatability.
Prioritize titles that feel like something you’d click at 2 AM while procrastinating.
Video Thumbnail (Optimized)
You are an AI image prompt creator, not a designer.
Your task is to generate a single, detailed text-to-image prompt that describes how to create a high-converting YouTube thumbnail for the given video.
The thumbnail must be click-optimized for CVR (Click-Through Rate) and consistent with the channel’s minimalist productivity / self-improvement aesthetic.
Input:
Video Title: [VIDEO_TITLE]
Video Concept: [VIDEO_CONCEPT]
Competitor Thumbnail JSON Breakdown:
{
"scene_description": "An illustrated scene of a person lying on a bed in a softly lit bedroom, reaching to turn off an alarm clock on a bedside table. The style is minimalist and uses limited color — primarily grayscale with selective green highlights.",
"characters": [
{
"name": "Unknown",
"age": "young adult",
"gender": "unknown",
"ethnicity": "unspecified",
"skin_tone": "white (simplified cartoon style)",
"hair": { "style": "short curly", "color": "black" },
"clothing": {
"head": "none",
"torso": "green long-sleeve jacket over a white shirt",
"legs": "black pants",
"feet": "white shoes",
"materials": ["cloth (illustrated)"]
},
"pose": "lying diagonally on the bed with one arm extended toward the nightstand to turn off the alarm clock",
"facial_expression": "sleepy, eyes closed",
"accessories": [],
"held_objects": [],
"position_in_scene": "midground center-right, on the bed",
"emotions": ["tired", "groggy"]
}
],
"environment": {
"setting": "bedroom interior",
"background_elements": ["window with light-colored curtains", "potted plant on window sill", "soft sunlight casting shadows on wall"],
"architectural_features": ["wooden floor", "bed frame", "nightstand", "wall socket"],
"weather": "clear sunny morning (implied by sunlight)",
"lighting": {
"type": "natural and artificial mix",
"sources": ["sunlight through window", "table lamp on nightstand"],
"shadows": "soft elongated morning shadows across the wall and floor",
"reflections": "minimal, matte surfaces"
},
"atmosphere": "calm, early morning, quiet household setting"
},
"objects": [
{
"name": "Alarm clock",
"type": "analog clock",
"position": "on the nightstand next to the bed",
"appearance": "white circular clock with black hands and numbers",
"materials": ["plastic", "metal"],
"interaction": "being turned off by the person"
},
{
"name": "Lamp",
"type": "table lamp",
"position": "on top of nightstand",
"appearance": "gray lampshade with yellow glow cast on wall",
"materials": ["metal", "fabric"],
"interaction": "emitting light"
},
{
"name": "Books",
"type": "stack of books",
"position": "one on the floor beside the nightstand, two on the lower shelf of the nightstand",
"appearance": "simple covers, one in green tone",
"materials": ["paper", "cardboard"],
"interaction": "stationary"
},
{
"name": "Bed",
"type": "furniture",
"position": "center-left of image",
"appearance": "white bedsheet, gray blanket, white pillow",
"materials": ["fabric", "wood"],
"interaction": "supports the person lying on it"
}
],
"logos_or_text": [],
"mood": "peaceful, sleepy, relatable, early-morning tone",
"dominant_colors": ["#FFFFFF", "#000000", "#D3D3D3", "#5A9E6B"],
"camera": {
"perspective": "isometric-like side view",
"angle": "slightly elevated diagonal angle from front-left",
"position": "mid-distance capturing the full bed and side furniture",
"focal_length": "moderate (keeps all elements clear)",
"depth_of_field": "flat (illustrated 2D style)",
"composition": "balanced layout with subject centered horizontally and background providing depth through light and shadow"
}
}
Instructions:
Do not generate or render the image.
Instead, write a cinematic, clear, text-to-image prompt that describes the perfect thumbnail scene based on:
The title’s message (emotion, action, transformation, or mystery).
The video concept (core story or advice).
The competitor’s JSON reference (style, mood, composition).
Your output must describe:
Primary subject: who or what is shown (e.g., a student, thinker, entrepreneur).
Emotion / Expression: visible feeling that mirrors the video’s problem or solution (frustration, focus, relief, motivation).
Action or Contrast: before/after visual or symbolic action (mess vs order, dark vs light, chaos vs calm).
Environment: minimal but expressive — desk, books, screen glow, sunlight, etc., based on the video’s tone.
Lighting: clear, directional lighting to guide the eye and improve CTR (bright subject, darker background, cinematic shadows).
Text placement and style: specify where and how bold text appears (upper-left, white sans-serif, short phrase max 4 words).
Color psychology: use strong contrast — blues for calm/focus, oranges for energy/action.
Framing: clean composition that is easily readable in small mobile thumbnails — one main subject, few details, instant clarity.
Mood: consistent with the brand — modern, focused, motivational, never spammy or over-stylized.
Output the final image prompt as one polished paragraph — ready for AI generation.
Ensure it captures emotion + clarity + instant comprehension that makes the viewer feel compelled to click.
π¬ Video Script (Optimized)
You are a YouTube scriptwriter skilled in creating relatable, high-retention productivity videos for students and young adults (ages 16–25).
Task:
Write a YouTube video script that is around anywhere from 6 mins - 9 mins in playback speed about [TOPIC].
Tone:
Friendly, confident, and real — like a young creator giving advice from experience. Mix motivation with vulnerability.
Avoid robotic or overly formal phrasing. Write like you’re talking to a friend who needs to hear this.
Requirements:
Start with a hook that instantly connects (story, question, or shocking fact).
Use short, natural sentences for retention.
Add relatable examples (school stress, procrastination, burnout, etc).
Break down tips in clear, actionable steps.
Use mini cliffhangers or emotional pauses to keep attention every 30–40 seconds.
End with a tight summary + motivational call to action (“Try this tonight”, “Let’s level up together”, etc).
πΌ Video Image Prompts (Optimized)
You are an AI visual prompt engineer creating stick-figure storyboard-style image prompts for a YouTube video about productivity and focus.
Input: Video Script → [PASTED_SCRIPT]
Style Reference JSON:
{
"scene_description": "An illustrated scene of a person lying on a bed in a softly lit bedroom, reaching to turn off an alarm clock on a bedside table. The style is minimalist and uses limited color — primarily grayscale with selective green highlights.",
"characters": [
{
"name": "Unknown",
"age": "young adult",
"gender": "unknown",
"ethnicity": "unspecified",
"skin_tone": "white (simplified cartoon style)",
"hair": { "style": "short curly", "color": "black" },
"clothing": {
"head": "none",
"torso": "green long-sleeve jacket over a white shirt",
"legs": "black pants",
"feet": "white shoes",
"materials": ["cloth (illustrated)"]
},
"pose": "lying diagonally on the bed with one arm extended toward the nightstand to turn off the alarm clock",
"facial_expression": "sleepy, eyes closed",
"accessories": [],
"held_objects": [],
"position_in_scene": "midground center-right, on the bed",
"emotions": ["tired", "groggy"]
}
],
"environment": {
"setting": "bedroom interior",
"background_elements": ["window with light-colored curtains", "potted plant on window sill", "soft sunlight casting shadows on wall"],
"architectural_features": ["wooden floor", "bed frame", "nightstand", "wall socket"],
"weather": "clear sunny morning (implied by sunlight)",
"lighting": {
"type": "natural and artificial mix",
"sources": ["sunlight through window", "table lamp on nightstand"],
"shadows": "soft elongated morning shadows across the wall and floor",
"reflections": "minimal, matte surfaces"
},
"atmosphere": "calm, early morning, quiet household setting"
},
"objects": [
{
"name": "Alarm clock",
"type": "analog clock",
"position": "on the nightstand next to the bed",
"appearance": "white circular clock with black hands and numbers",
"materials": ["plastic", "metal"],
"interaction": "being turned off by the person"
},
{
"name": "Lamp",
"type": "table lamp",
"position": "on top of nightstand",
"appearance": "gray lampshade with yellow glow cast on wall",
"materials": ["metal", "fabric"],
"interaction": "emitting light"
},
{
"name": "Books",
"type": "stack of books",
"position": "one on the floor beside the nightstand, two on the lower shelf of the nightstand",
"appearance": "simple covers, one in green tone",
"materials": ["paper", "cardboard"],
"interaction": "stationary"
},
{
"name": "Bed",
"type": "furniture",
"position": "center-left of image",
"appearance": "white bedsheet, gray blanket, white pillow",
"materials": ["fabric", "wood"],
"interaction": "supports the person lying on it"
}
],
"logos_or_text": [],
"mood": "peaceful, sleepy, relatable, early-morning tone",
"dominant_colors": ["#FFFFFF", "#000000", "#D3D3D3", "#5A9E6B"],
"camera": {
"perspective": "isometric-like side view",
"angle": "slightly elevated diagonal angle from front-left",
"position": "mid-distance capturing the full bed and side furniture",
"focal_length": "moderate (keeps all elements clear)",
"depth_of_field": "flat (illustrated 2D style)",
"composition": "balanced layout with subject centered horizontally and background providing depth through light and shadow"
}
}
Instructions:
Generate one stick-figure image prompt for every ~8 seconds of narration.
Each prompt should describe a simple, readable composition that visually matches the emotion or message of that moment (e.g., “a tired student surrounded by distractions,” “a stick figure organizing their desk as sunlight hits the window”).
Keep consistent character design (same stick figure throughout).
Apply the JSON code’s simplified, minimalist drawing style (clean lines, limited color palette).
Each prompt should be one sentence, clearly describing what should appear in the frame — no unnecessary details.
Maintain a cohesive emotional arc from start → problem → improvement → result.
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Tab 2
Channel Name: Daylight Habits
Channel PFP:
Final Image Prompt:
A modern minimalist circular logo for a YouTube channel named “Daylight Habits”, designed in a flat vector style with clean geometric symmetry and soft digital gradients. The composition features a central circular emblem divided diagonally: on the upper left, a stylized rising sun made of clean linear rays symbolizes clarity, focus, and morning energy; on the lower right, a simple hourglass or minimal clock icon represents time, discipline, and productive rhythm. The two halves subtly merge with a smooth gradient transition — warm daylight orange blending into calm navy blue or off-white — evoking balance between energy and calm. The background is a soft off-white or very light beige with no text, textures, or shadows, keeping the focus on the clean circular symbol. The lighting is uniform and soft, with crisp vector edges suitable for small mobile icons. The mood feels motivational, focused, and timeless, echoing the clarity of self-improvement and daily growth, in the same visual world as modern productivity creators like Ali Abdaal or Matt D’Avella.
Channel Banner:
Final Image Prompt:
A modern minimalist YouTube banner for a channel called “Daylight Habits”, sized 2560×1440 with the main design centered safely within a 1546×423 zone. The composition features a bright, clean layout that balances motivation and calm focus, using a soft gradient background blending off-white to pale mint or light navy tones, subtly echoing daylight. In the center, display the bold motivational headline “FOCUS HARDER. STUDY SMARTER.” in uppercase modern sans-serif typography, bold weight, perfectly centered and easily legible on desktop and mobile. Beneath it, add the smaller subtitle “Upgrade Your Mind. One Video at a Time.” in thin sans-serif font with a touch of tracking for elegance. Integrate abstract, minimalist visual elements—a faint rising sun arc, soft radial glow, or linear path lines behind or around the text—to symbolize growth, clarity, and discipline. The lighting should be flat and balanced, evoking morning energy without harsh contrast. The overall atmosphere feels motivational, modern, and timeless, visually aligned with productivity creators like Ali Abdaal or Thomas Frank. No clutter, no photo textures—just clean digital design with subtle gradient depth, suitable for a professional self-improvement brand.
Title: 6. “Why Waking Up Early Is Overrated (And What To Do Instead)”
Concept: Anti-hustle title that hooks via contrarian angle → reframes focus around energy management, not clock time. Emotion: Surprise + clarity.
Thumbnail Concept: Final Text-to-Image Prompt:
Updated Text-to-Image Prompt (Blending Proven JSON Concept + “Waking Up Early” Theme):
A three-panel minimalist comic-style YouTube thumbnail for a video titled “Why Waking Up Early Is Overrated (And What To Do Instead)”, drawn in a clean, modern productivity aesthetic similar to the reference JSON. Each panel is flat, grayscale line art with soft navy and mint accents, and features the same stick-figure-style young adult wearing a simple black hoodie and pants — calm, relatable, and gender-neutral.
Panel 1 (Left): The stick figure lies in bed, tired and annoyed, one hand reaching to silence a bright alarm clock showing “5:00 AM” — a red “X” overlays the time to symbolize rejection of hustle culture.
Panel 2 (Center): The stick figure sits up with neutral expression, sunlight softly entering the room through curtains, holding a warm mug — the atmosphere feels slower and calmer.
Panel 3 (Right): The same character now sits cross-legged on the bed beside a bright window, journaling peacefully with daylight streaming in — symbolizing alignment and balanced energy.
The environment across panels is consistent: simple bedroom with bed, nightstand, lamp, and window, clean composition, soft shadows, matte surfaces, and no clutter. The lighting transitions subtly from dim gray morning tones in Panel 1 to warm daylight tones by Panel 3 — visually representing the mindset shift.
Add bold sans-serif white text across the bottom, uppercase: “STOP WAKING UP EARLY”, with subtle drop shadow for contrast. The mood is calm, insightful, and anti-hustle, communicating control, balance, and self-awareness. The composition remains symmetrical and easy to read at small thumbnail scale — one main subject per panel, emotional clarity first, design second.
Topic: Anti-hustle title that hooks via contrarian angle → reframes focus around energy management, not clock time. Emotion: Surprise + clarity.
Script: [INTRO – 0:00–0:45]
(Soft background music, slow fade-in of morning light visuals or calm study scenes)
Narration / On-Camera:
Be honest…
How many times have you watched a “5AM morning routine” video, got hyped, set your alarm, and then completely hated your life the next morning?
Yeah. Same.
We’ve been told that waking up early equals success — that if you’re not up before the sun, you’re already behind.
But here’s the truth — waking up early is not the magic bullet. In fact, for most people… it might actually be holding you back.
Stick with me, because by the end of this video, I’ll show you a better way to structure your days — one that works with your energy, not against it.
(pause)
Let’s talk about why waking up early might be the most overrated productivity advice ever.
[SECTION 1 – “The Myth” – 0:45–2:00]
So where did this “early riser = successful” idea even come from?
It’s mostly hustle culture and half-remembered quotes from billionaires.
But here’s the thing — you’re not lazy because you don’t wake up at 5AM.
You’re human.
Everyone’s body runs on a different rhythm. Some people peak at sunrise. Others get their best focus at night.
Think about it:
You might drag yourself out of bed at 5, sit at your desk, and spend two hours just pretending to be productive.
But wake up at 8, get real sleep, and suddenly your brain’s sharp, your mood’s stable, and you actually get things done.
It’s not the time you wake up that matters — it’s how you use the hours when you’re awake.
(pause for emphasis)
That’s the shift no one talks about.
[SECTION 2 – “The Real Problem” – 2:00–3:30]
Let’s be real.
Most of us don’t need an earlier alarm.
We need better energy management.
Because if you’re constantly tired, it doesn’t matter how early you start — you’ll still scroll on your phone for an hour, zone out in class, or stare at your notes wishing you cared.
What actually matters is understanding when you naturally have energy — and designing your day around that.
Here’s a quick example:
When I was forcing myself to wake up at 5, I’d crash by noon. I’d drink three cups of coffee, then feel guilty for not being “disciplined enough.”
But when I started waking up at 8, sleeping a full night, and doing my hardest work from 10AM to 2PM… my focus tripled.
No burnout. No guilt. Just flow.
(mini cliffhanger pause)
So… how do you figure out your ideal rhythm?
[SECTION 3 – “The Fix: Energy Mapping” – 3:30–5:00]
Here’s something that changed everything for me:
Energy mapping.
It’s simple — for one week, pay attention to when you feel focused vs. drained.
Morning? Afternoon? Late night?
Write it down.
Then start aligning your tasks to those peaks.
For example:
Do creative or mentally heavy work when your energy is highest.
Do chill tasks — emails, chores, review — when your energy dips.
And protect your rest windows like gold.
That’s the difference between being “busy” and being effective.
(pause)
You don’t need to wake up early. You need to wake up aligned.
[SECTION 4 – “The Hidden Benefit” – 5:00–6:30]
When you stop fighting your body and start working with it, something weird happens — you actually enjoy your day again.
You stop measuring success by how early you woke up… and start measuring it by how present you were.
You’ll still have structure. You’ll still have goals.
But you won’t be chasing someone else’s version of discipline.
And guess what?
You’ll probably get more done and feel more rested doing it.
Because when you focus on energy, not ego — you win both ways.
[OUTRO – “Your Turn” – 6:30–7:30]
So here’s what I want you to do tonight:
Forget the 5AM alarms.
Instead, plan your next day around your natural focus peaks.
If you’re a night owl — cool.
If you love mornings — amazing.
The point is to stop copying other people’s schedules and start mastering your own.
(pause, softer tone)
Productivity isn’t about punishing yourself — it’s about knowing yourself.
So experiment. Track your energy. Build your rhythm.
And if this helped you rethink your routine — hit that like button, subscribe, and let’s keep upgrading together.
Because being disciplined isn’t about when you wake up.
It’s about staying awake to what actually matters.
(end screen fades in: “Level up your habits → Watch next: ‘The Night Routine That Actually Makes You Smarter’”)
Image Prompts:
Frame 1 (0:00–0:08)
A tired stick-figure lies sprawled on a simple bed, one arm reaching to silence a glowing alarm clock showing “5:00 AM,” soft sunlight leaking through curtains.
Frame 2 (0:08–0:16)
The same stick-figure sits up groggily, messy hair, dark circles under eyes, faint motion lines showing frustration as the alarm keeps ringing on the nightstand.
Frame 3 (0:16–0:24)
Cut to the stick-figure watching a phone screen glowing with thumbnails of “5 AM Routine” videos, surrounded by motivational icons like suns and coffee cups floating around.
Frame 4 (0:24–0:32)
Stick-figure now stares at the ceiling in bed, wide-eyed and exhausted, text bubble above head reads “Why do I feel worse?”—room softly lit in grayscale with green plant accent.
Frame 5 (0:32–0:40)
Wide shot: the stick-figure walking past a window with sunrise outside, while ghostly silhouettes of “hustle culture” figures jog and work; main character looks uncertain but thoughtful.
Frame 6 (0:40–0:48)
Close-up: stick-figure points to brain icon above head, half in gray shadow and half highlighted in green light—symbolizing realization: “It’s not about waking up early.”
Frame 7 (0:48–0:56)
Scene shifts to stick-figure at tidy desk with coffee mug and laptop, bright sunlight balanced by calm shadows; clock reads 8:00 AM, character focused and peaceful.
Frame 8 (0:56–1:04)
Ending shot: same stick-figure smiles confidently, standing in front of calendar with flexible blocks of color labeled “Energy Peaks,” background softly glowing with green daylight gradient—tone optimistic and clear.
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